Effectively managing the stresses and challenges of a doctoral student

This workshop will look at why we get stressed and how stress impacts our wellbeing and academic performance.

Details

This workshop will:

  • look at why we get stressed and, if not managed, how stress impacts adversely on our wellbeing and academic performance
  • identify the general an specific fears and anxieties whilst producing a doctorate, to normalize them and address them
  • identify various blocks, which can sabotage thinking and productivity, and using the GROW model to identify an action plan
  • identify a stress management programme with techniques spedific to you and your busy programme, to challenge excuses.
Presenter: Annette Whitehall, Mental Health and Student Support

Format

Online via Zoom. The link will be sent to all who register for this session.


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Contact us

Location

Online (Zoom)

How to attend

Book your place