Effectively managing the stresses and challenges of a doctoral student
This workshop will look at why we get stressed and how this impacts our wellbeing and academic performance
Details
This workshop will:
- look at why we get stressed and, if not managed, how stress impacts adversely on our wellbeing and academic performance
- identify the general an specific fears and anxieties whilst producing a doctorate, to normalize them and address them
- identify various blocks, which can sabotage thinking and productivity, and using the GROW model to identify an action plan
- identify a stress management programme with techniques spedific to you and your busy programme, to challenge excuses.
Presenter: Annette Whitehall, Mental Health and Student Support
Format
Online via Zoom. The link will be sent to all who register for this session.
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